THE GREATEST GUIDE TO KETO AND ERYTHRITOL

Though they all improve over ground, legumes like peas, beans and lentils are all fairly high in carbs, as are grains like corn and quinoa. So that they aren’t very good keto options.7 For anyone who is maintaining under the proposed twenty grams of carbs each day on keto, keep away from eating them.8The quantities are taken from on the web datab